Wishing all our pupils, parents and  families a very happy, healthy and safe Easter Holiday

A lovely video to watch with your children..
​https://www.youtube.com/watch?v=ukCOWPNAkQc&feature=youtu.be&app=desktop

Here are some links to useful websites related to Healthy Eating, Physical Activity and Mental Health compiled by Orla Doyle HSCL

Healthy Eating:
Safefood have lots of healthy eating resources on their website and YouTube channel, see links below:

• The 101 Square Meals recipe book: https://www.safefood.eu/SafeFood/media/SafeFoodLibrary/Documents/Healthy%20Eating/101_Square_Meals.pdf
• 10 ways to keep active and healthy at home:https://www.safefood.eu/START/Ten-ways-to-keep-active-and-healthy-at-home.aspx?fbclid=IwAR1ycenQ7rRjc5O4EIH24CaKZYZ3dU422wTN88V6HksmhCyXMzFnWEyeE3E
• Family meal plans for three weeks: https://www.safefood.eu/START/Your-Tools/Meal-Planner.aspx
• Healthy snack ideas: https://www.safefood.eu/START/Healthy-Meals/Healthy-snack-ideas.aspx
• 6 One Pot Dinners (How to make: Chicken casserole, Thai green chicken curry, Beef stew, Beef casserole, Chicken curry, Pork stir fry)https://www.youtube.com/playlist?list=PLh7gvGGhPbb3TTVZr4NBOfYTuRS_ufWD1
• 7 Easy recipes (How to make: porridge, an omelette, orange and carrot soup, beef stroganoff, chickpea and lentil curry, fish pie, banana bread) https://www.youtube.com/playlist?list=PLh7gvGGhPbb1p-pE3_K58nXPz_-ujevkj
• The recipe and list of ingredients are on each YouTube page and there is also a link at the bottom of the page that brings you onto the safefood recipe page: e.g. https://www.safefood.eu/Recipes/Dinner/Chickpea-and-lentil-curry.aspx

 
Physical Activity:

• Age & Opportunity Movement Minutes https://ageandopportunity.ie/age-opportunity-movement-minutes-week-2/?fbclid=IwAR3SVKo25hplmNtWGWvuoA5xmlf50TfxxkwRhjtM6s4iR2sScXsmJLkYx2M
• Siel Bleu Chair Based Exercises https://www.facebook.com/SielBleuIreland/ Daily @ 11am
• P.E. with Joe https://www.facebook.com/JoeWicksTheBodyCoach/ Daily @ 9am
• Croí Heart and Stroke Charity https://croi.ie/aerobic-at-home/?fbclid=IwAR390G-33YiN4Zp5evdSBdeXJAkQqEz7IxleCIkVnv0fClHy4AcD2Gvu2Jo
• Old-school active play games for indoors and outdoors: https://www.safefood.eu/START/Your-Tools/Pause-For-Play.aspx

 
Mental Health:

• Mental Health Ireland – 5 Ways to Wellbeing for Tough Times (infographics attached)https://www.mentalhealthireland.ie/five-ways-tough-times/
• HSE – Minding Your Mental Health https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html
• HSE – Supports and Services During COVID-19 https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html  

Tips and Tricks for Home Learning from INTO

https://www.into.ie/2020/03/18/tips-and-tricks-home-learning/